You can actually prevent shin splints with the right footwear and conditioning. This common overuse injury develops when the tissues along your shin bone are stressed by your activities. Wearing the proper footwearhelps your feet absorb the shock of your steps and supports your foot structures. With more support, your feet are less likely to land incorrectly and strain your legs.
Conditioning your feet helps build up your strength so that your shins are able to handle the stress of your activities. Slowly ease your way into new exercise routines and build up your power and endurance over time. Make sure you warm up properly before any activity, too.
Runners are particularly prone to this problem, but any athlete can develop it. If you’re struggling with shin splints, know that you can take steps to eliminate the pain and restore your lower limbs. Don’t wait until you’re sidelined by the discomfort to seek help. Contact Dr. Darren Silvester at Next Step Foot & Ankle Clinic in Pleasanton, TX, for more information or an appointment. You can request this by calling (830) 569-3338 or using our website contact page.